HOW TO REDUCE WEIGHT - THE REALITY

hi..

for people who want to reduce the weight.. how to do it..

for starters.. let me remind you .. this is just my opinion.. take it in a positive way..

first lets face the basic problem.. if you are over weight and you think you are fine with it.. if you have made up your mind that you will look good only if you are chubby (i had that idea for 3 yrs)..
these are just excuse for us to escape out of working out everyday..

its because our body will not allow us to break a sweat... the body rules the mind for people like us and this is what we have to change which is the first crucial step towards losing weight..
Make up your mind to eat only healthy food and in the right amount till you achieve the shape you have in your mind..

the second important stuff is working out.. the effectiveness not just lies on the workout but also the type of work out  you do..

for us.. first we need stamina to do the other hard exercises .. like the ones with the weights.. so to achieve that.. so a sufficient amount of cardio.. which is walking, jogging, running etc.. and its more effective outside places like playgrounds or parks rather on a treadmill..

you"ll know when you have enough stamina.. that's when you"ll be able to do all your day to day work with actually sweating.. i mean sweating that happens when we working not the one from staying out in the sun..

if you have time.. notice that people who are fit don't sweat much.. and i do notice that even i don't sweat as much i did when i was a little heavier that i am now..

so once you have the stamina.. join a gym.. get a good trainer and off you go to achieve the shape..

i know.. this way will take a long time.. but the shape that you achieve over a long time is the  one that will stay till the end.. there is no point if you lose weight in a couple of months then start working out less and gloat up..

slow steady and smart will get you what you want and it will stay with you for a long time..

please feel free to comment..